Planning To Buy A Yoga Mat? You Must Consider These 3 Things

From thickness to texture, here are tips on how to decide which yoga mat is...
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Gurus Who Took Yoga to the World

Reader's Digest pays a tribute to masters who helped yoga make its mark in...


Say 'OM' Together

Get on the mat as a couple—you’ll find yourself getting...


Fix Issues at Work

Working at a desk all day long can give you neck and shoulder pain. Get...


Yoga For Kids

This ancient practice has huge physical and emotional benefits for juniors.