Knocking Out Diabetes

Striking new studies show how you can control or even reverse this common...

Let's Go for a Walk

I discovered that this gentle activity supports healing for both body and...


House Calls: Are Tele-Health Appointments Effective?

When done right, virtual appointments can benefit everyone


How to Keep Your Heart Young

Exercise and proper diet are a good start. But these cardiologist-approved...


How to Live to 100, And Love It!

The average lifespan is increasing worldwide. Find out how to make it healthy...