Want to walk your way to health? Just Add Poles

Nordic walking is a boon for mobility and overall health

How to Find Peace Any Time, Anyplace

Meditation is simpler than it sounds. Follow these directions from a skeptic...


Words of Wellness

The surprising reasons why reading is good for your health


The Benefits of Cuddling

Why touch is actually good for us


Open Up and Say Ha Ha

The surprising reasons laughing is good for you