How Dance can be Good for your Mind, Body, and Soul

Growing evidence shows that dancing can boost brain health and help manage...
Wellness

Want to walk your way to health? Just Add Poles

Nordic walking is a boon for mobility and overall health

Wellness

How to Find Peace Any Time, Anyplace

Meditation is simpler than it sounds. Follow these directions from a skeptic...

Wellness

Words of Wellness

The surprising reasons why reading is good for your health

Wellness

The Benefits of Cuddling

Why touch is actually good for us