RD Wellness Week Day 7: Your Diet And Nutrition Plan

A diet and nutrition regimen to keep you covered every day of the week

Ishi Khosla Published Apr 13, 2020 00:00:00 IST
2020-04-13T00:00:00+05:30
2020-04-11T17:14:43+05:30
RD Wellness Week Day 7: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 7:

Morning

  • Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
  • Digestive water—fennel, cumin, carom (sauf, jeera, ajwain)
  • Holy basil leaves (tulsi)
  • Tea + soaked almonds
  • Pomegranate/mixed fruit with berries

Breakfast

  • Brown rice poha

Mid Morning

  • Vegetables juice (carrot + pumpkin + tomato + beetroot)
  • Lemon water/coconut water

Lunch

  • Salad + vegetables + kala chana + jowar roti with ghee (1 tsp)/brown rice/black rice/red rice

Evening

  • Tea + dried fruits

Dinner

  • Cabbage soup + chana cutlets
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