RD Wellness Week Day 7: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 7:

Morning

• Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Digestive water—fennel, cumin, carom (sauf, jeera, ajwain)
• Holy basil leaves (tulsi)
• Tea + soaked almonds
• Pomegranate/mixed fruit with berries

Breakfast

• Brown rice poha

Mid Morning

• Vegetables juice (carrot + pumpkin + tomato + beetroot)
• Lemon water/coconut water

Lunch

• Salad + vegetables + kala chana + jowar roti with ghee (1 tsp)/brown rice/black rice/red rice

Evening

• Tea + dried fruits

Dinner

• Cabbage soup + chana cutlets