RD Wellness Week Day 6: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 6:

Morning

• Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Giloy juice (1 tsp)
• Neem leaves
• Tea + mixed nuts
• Guava/mixed fruit with berries

Breakfast

• Lentil sprouts/sprouted lentil pancake

Mid Morning

• Vegetable juice (ghiya + pumpkin + spinach)
• Lemon water/coconut water

Lunch

• Salad + vegetables + chole + brown rice

Evening

• Tea + roasted makhana

Dinner

• Yellow pumpkin soup + beetroot cutlets