RD Wellness Week Day 5: Your Diet And Nutrition Plan

A diet and nutrition regimen to keep you covered every day of the week

Ishi Khosla Published Apr 11, 2020 00:00:00 IST
2020-04-11T00:00:00+05:30
2020-04-10T18:57:31+05:30
RD Wellness Week Day 5: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 5:

Morning

  • Warm water + aloe vera (2tsp)+ amla (2tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
  • Coriander water (dhania water)
  • Curry leaves
  • Tea + soaked walnuts
  • Papaya (1 cup)/mixed fruit with berries

Breakfast

  • Millet pancake

Mid Morning

  • Vegetable juice (carrot + pumpkin + tomato + beetroot)
  • Lemon water/coconut water

Lunch

  • Salad + vegetables + mixed dal + ragi roti with ghee (1 tsp)/brown rice/black rice/red rice

Evening

  • Tea + mixed nuts

Dinner

  • Salad + multigrain khichri with ghee (1 tsp)
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