RD Wellness Week Day 5: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 5:

Morning

• Warm water + aloe vera (2tsp)+ amla (2tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Coriander water (dhania water)
• Curry leaves
• Tea + soaked walnuts
• Papaya (1 cup)/mixed fruit with berries

Breakfast

• Millet pancake

Mid Morning

• Vegetable juice (carrot + pumpkin + tomato + beetroot)
• Lemon water/coconut water

Lunch

• Salad + vegetables + mixed dal + ragi roti with ghee (1 tsp)/brown rice/black rice/red rice

Evening

• Tea + mixed nuts

Dinner

• Salad + multigrain khichri with ghee (1 tsp)