RD Wellness Week Day 1: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 1:

Morning

• Warm water + aloe vera (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Fennel, cumin, carom (sauf, jeera, ajwain)
• Holy basil leaves (tulsi)
• Tea + soaked almonds

Breakfast

• Lentil pancakes (daal or besan cheela)
• Vegetable juice (carrot + pumpkin + tomato + beetroot)

Mid-Morning

• Lemon with warm water

Lunch

• Salad + vegetables + rajma + jowar roti

Evening

• Tea + Mixed seeds

Dinner

• Spinach soup + vegetable cutlets