In Search Of A Wellness Guide? These 4 Books Will Help You Eat, Sleep And Look Better
From easy tips to delicious recipes to well-researched nutrition plans, these books have everything you need to stay healthy and happy
Healthy living is a lifestyle choice and not just a catchphrase. Small everyday changes can go a long way in improving your overall health. We list four wellness reads that are packed with tips and easy-to-follow advice.
The Magic Weight-Loss Pill: 62 Lifestyle Changes by Luke Coutinho with Anushka Shetty
The only magic pill the authors are promoting through this wellness guide is lifestyle change. This book tells you that by bringing simple changes in your lifestyle, you can not only lose weight but also maintain it, while improving your overall health. Globally renowned holistic lifestyle coach, Luke Coutinho shares 62 easy and practical changes that can help you achieve your health goals while making you happier.
Eating At Work by Ishi Khosla and Nina Mehta
This guide to smart eating by well-known clinical nutritionist, columnist and author Ishi Khosla is especially useful for working professionals who are unable to practise healthy eating habits and often struggle to make the right food choices. Stress, irregular timings, hectic work schedules are some of the issues all of us struggle with on an everyday basis, which affects our food and nutrition intake and thereby our health. This book addresses these issues by offering detailed information and advice on how to manage one’s weight and food habits, without going on starvation diets. The book uses case studies and food maps to help you make the right lifestyle choices.
The 12-Week Fitness Project by Rujuta Diwekar
Counted among India’s leading nutrition and exercise science expert, Rujuta Diwekar uses a combination of traditional food wisdom and modern nutritional science in this book to give you a ‘12-week fitness project’. In three months, this programme promises to not only transform your body by helping you lose inches but also improve your sleep and energy levels and overall health.
The Detox Diet by Shonali Sabherwal
Through her book, author and celebrity nutritionist Shonali Sabherwal shares the secrets to weight loss, anti-ageing and improving your immunity. The key to a healthy mind and body is a healthy gut—that is the philosophy that Sabherwal practises and it comes through in this book as well. In The Detox Diet, she suggests three detox diet plans, some wonderful recipes and a plethora of health tips to help you stay in shape and follow a healthy lifestyle.