How Exercise Releases 'Hope Molecules' in your Body

Scientists have now made it official: Research has found a direct connection...
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Is Everyone on Ozempic?

Everything you need to know about the new diabetes drugs shaping the...

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Eye Health Epidemic

What’s behind the sharp increase in short-sightedness?

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Simmer Down! 8 ways stress could be taking a toll on your body right now

Eight compelling reasons your body wants you to dial back the stress in your...

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10 Nutrition Myths Busted!

Plus what health experts want you to know instead