RD Wellness Week Day 4: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 4:

Morning

• Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Digestive water—fennel, cumin, carom (sauf, jeera, ajwain)
• Holy basil leaves (tulsi)
• Tea + soaked almonds
• Orange/mixed fruit with berries

Breakfast

• Quinoa upma

Mid Morning

• Vegetable juice (ghiya + pumpkin + spinach)
• Lemon water/coconut water

Lunch

• Salad + vegetables + moong daal + samak rice

Evening

• Tea + bhelpuri

Dinner

• Sautéd vegetables + tomato and carrot soup