RD Wellness Week Day 3: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 3:

Morning

• Warm water + aloe vera (2 tsp) + amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Giloy juice (1 tsp)
• Neem leaves
• Tea + mixed nuts
• Banana/mixed fruit with berries

Breakfast

• Ragi idli with vegetables

Mid Morning

• Vegetable juice (carrot + pumpkin + tomato + beetroot)
• Lemon water/coconut water

Lunch

• Salad + vegetables + mixed daal + mixed millet roti with ghee (1 tsp)/brown rice/black rice/red rice

Evening

• Tea + roasted chana

Dinner

• Mushroom soup + hara bhara kebab