RD Wellness Week Day 2: Your Diet And Nutrition Plan

A diet and nutrition regimen to keep you covered every day of the week

Ishi Khosla Published Apr 8, 2020 00:00:00 IST
2020-04-08T00:00:00+05:30
2020-04-07T19:37:03+05:30
RD Wellness Week Day 2: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 2:

Morning

  • Warm water + aloe vera (2 tsp) + amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
  • Coriander water (dhania water)
  • Curry leaves
  • Tea + soaked walnuts

Breakfast

  • Moong idlis with chutney or vegetables
  • Vegetable juice (ghiya + pumpkin + spinach)

Mid Morning

  • Green tea + seeds

Lunch

  • Salad + vegetables + kadhi + quinoa roti

Evening

  • Tea + roasted makhana

Dinner

  • Salad + multigrain khichri with ghee (1 tsp)
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