RD Wellness Week Day 2: Your Diet And Nutrition Plan

Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 2:

Morning

• Warm water + aloe vera (2 tsp) + amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
• Coriander water (dhania water)
• Curry leaves
• Tea + soaked walnuts

Breakfast

• Moong idlis with chutney or vegetables
• Vegetable juice (ghiya + pumpkin + spinach)

Mid Morning

• Green tea + seeds

Lunch

• Salad + vegetables + kadhi + quinoa roti

Evening

• Tea + roasted makhana

Dinner

• Salad + multigrain khichri with ghee (1 tsp)