Beat The Heat With Iced Tea
Packed with antioxidants, iced tea can help you feel hydrated and refreshed
Refreshing, cool drinks can help you survive hot and sweaty days. For those who love their cup of tea (and the antioxidants that you get in a cuppa), iced tea is a particularly popular option. You can make yourself a glass of iced tea at home or you can also opt for easy-to-use mixes that can be added to cold water. If you are on the go, iced tea in bottles can help you beat the heat. Then there are iced tea bags too, which need to be steeped in cold water and stirred for a few minutes, and your cold brew is ready. You can add sugar, if you want.
When it comes to iced tea, there is no dearth of flavours, from peach and lemon to even blueberry. However, when buying a packaged variety, keep an eye out for artificial flavours and preservatives as well as the sugar content.