RD Wellness Week Day 5: Your Diet And Nutrition Plan
A diet and nutrition regimen to keep you covered every day of the week
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A diet and nutrition regimen to keep you covered every day of the week
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 5:
Morning
- Warm water + aloe vera (2tsp)+ amla (2tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Coriander water (dhania water)
- Curry leaves
- Tea + soaked walnuts
- Papaya (1 cup)/mixed fruit with berries
Breakfast
- Millet pancake
Mid Morning
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
- Lemon water/coconut water
Lunch
- Salad + vegetables + mixed dal + ragi roti with ghee (1 tsp)/brown rice/black rice/red rice
Evening
- Tea + mixed nuts
Dinner
- Salad + multigrain khichri with ghee (1 tsp)
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 5:
Morning
- Warm water + aloe vera (2tsp)+ amla (2tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Coriander water (dhania water)
- Curry leaves
- Tea + soaked walnuts
- Papaya (1 cup)/mixed fruit with berries
Breakfast
- Millet pancake
Mid Morning
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
- Lemon water/coconut water
Lunch
- Salad + vegetables + mixed dal + ragi roti with ghee (1 tsp)/brown rice/black rice/red rice
Evening
- Tea + mixed nuts
Dinner
- Salad + multigrain khichri with ghee (1 tsp)