RD Wellness Week Day 4: Your Diet And Nutrition Plan
A diet and nutrition regimen to keep you covered every day of the week
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A diet and nutrition regimen to keep you covered every day of the week
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 4:
Morning
- Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Digestive water—fennel, cumin, carom (sauf, jeera, ajwain)
- Holy basil leaves (tulsi)
- Tea + soaked almonds
- Orange/mixed fruit with berries
Breakfast
- Quinoa upma
Mid Morning
- Vegetable juice (ghiya + pumpkin + spinach)
- Lemon water/coconut water
Lunch
- Salad + vegetables + moong daal + samak rice
Evening
- Tea + bhelpuri
Dinner
- Sautéd vegetables + tomato and carrot soup
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 4:
Morning
- Warm water + aloe vera (2 tsp)+ amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Digestive water—fennel, cumin, carom (sauf, jeera, ajwain)
- Holy basil leaves (tulsi)
- Tea + soaked almonds
- Orange/mixed fruit with berries
Breakfast
- Quinoa upma
Mid Morning
- Vegetable juice (ghiya + pumpkin + spinach)
- Lemon water/coconut water
Lunch
- Salad + vegetables + moong daal + samak rice
Evening
- Tea + bhelpuri
Dinner
- Sautéd vegetables + tomato and carrot soup