RD Wellness Week Day 3: Your Diet And Nutrition Plan
A diet and nutrition regimen to keep you covered every day of the week
offline
A diet and nutrition regimen to keep you covered every day of the week
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 3:
Morning
- Warm water + aloe vera (2 tsp) + amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Giloy juice (1 tsp)
- Neem leaves
- Tea + mixed nuts
- Banana/mixed fruit with berries
Breakfast
- Ragi idli with vegetables
Mid Morning
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
- Lemon water/coconut water
Lunch
- Salad + vegetables + mixed daal + mixed millet roti with ghee (1 tsp)/brown rice/black rice/red rice
Evening
- Tea + roasted chana
Dinner
- Mushroom soup + hara bhara kebab
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 3:
Morning
- Warm water + aloe vera (2 tsp) + amla (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Giloy juice (1 tsp)
- Neem leaves
- Tea + mixed nuts
- Banana/mixed fruit with berries
Breakfast
- Ragi idli with vegetables
Mid Morning
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
- Lemon water/coconut water
Lunch
- Salad + vegetables + mixed daal + mixed millet roti with ghee (1 tsp)/brown rice/black rice/red rice
Evening
- Tea + roasted chana
Dinner
- Mushroom soup + hara bhara kebab