RD Wellness Week Day 1: Your Diet And Nutrition Plan
A diet and nutrition regimen to keep you covered every day of the week
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A diet and nutrition regimen to keep you covered every day of the week
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 1:
Morning
- Warm water + aloe vera (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Fennel, cumin, carom (sauf, jeera, ajwain)
- Holy basil leaves (tulsi)
- Tea + soaked almonds
Breakfast
- Lentil pancakes (daal or besan cheela)
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
Mid-Morning
- Lemon with warm water
Lunch
- Salad + vegetables + rajma + jowar roti
Evening
- Tea + Mixed seeds
Dinner
- Spinach soup + vegetable cutlets
Over this week (7–12 March), Reader's Digest brings to you a special diet and nutrition chart prepared by noted nutritionist Ishi Khosla to help you ramp up your immunity and get stronger. Here's the schedule for day 1:
Morning
- Warm water + aloe vera (2 tsp) + turmeric + black pepper (1 pinch) + honey + chia seeds
- Fennel, cumin, carom (sauf, jeera, ajwain)
- Holy basil leaves (tulsi)
- Tea + soaked almonds
Breakfast
- Lentil pancakes (daal or besan cheela)
- Vegetable juice (carrot + pumpkin + tomato + beetroot)
Mid-Morning
- Lemon with warm water
Lunch
- Salad + vegetables + rajma + jowar roti
Evening
- Tea + Mixed seeds
Dinner
- Spinach soup + vegetable cutlets