Utterly Delicious: Almond Butter Packs A Healthy Punch
Whip up a variety of sweet and savoury dishes using this creamy butter.
Almonds are one of the most nutritious nuts. Known for their many health and beauty benefits, almonds have slowly made their way into the Indian pantry in a new avatar—that of a butter. A non-dairy alternative to butter churned from milk. almond butter is a great option for the lactose-intolerant.
“Almond butter is a dieter’s best friend due to its lack of carbs and its abundance of protein and healthy fat—both fill you up and keep you satisfied,” says Kristin Kirkpatrick, a registered dietician and manager of Wellness Nutrition Services at Cleveland Clinic’s Wellness Institute in the US, in an article published in Time.
A jar of almond butter can be a good source of Vitamin E, protein and monounsaturated fat which takes care of heart health. Here we recommend few almond butters that you can try out on toast, cereals or on fruits for a nutrilicious diet.